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Checking a Doctor’s Record

How do we research the quality of doctors? There is a lot of information available online but one must know where to look. The first step in evaluating a doctor or medical group is to visit their website.

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Digital Fitness Devices

This year the fitness technology market is continuing to see huge growth. Dedicated wearable fitness devices tripled in ownership over the past 2 years. Devices today are much more sophisticated than pedometers.

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Homeowners Insurance Review

The drought in California is a precursor to the potential for wildfires but also a reminder of the importance to review your homeowners insurance policy. It’s important to make certain you have the right coverage and not be surprised by "insurance holes".

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Credit Card Protection

The recent massive credit card breach at Target is a reminder that it is important to protect oneself against identify theft and credit card fraud. There are steps to take to try to prevent your credit card information from being taken.

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Health Insurance Deadlines

The Affordable Care Act was passed by congress and then signed into law by President Obama on March 23, 2010. This year (2014) is the first year that the "individual mandate" or penalty goes into effect. If you enroll by March 31, 2014, you won’t have to make the individual shared responsibility payment. There are exemptions to the mandated payment and details are available on the HealthCare.gov website.

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Quick Tips to a Healthier Back

Following any period of prolonged inactivity, begin a program of regular low-impact exercises. Speed walking, swimming, or stationary bike riding 30 minutes a day can increase muscle strength and flexibility. Yoga can also help stretch and strengthen muscles and improve posture. Ask your physician or orthopedist for a list of low-impact exercises appropriate for your age and designed to strengthen lower back and abdominal muscles.

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Obamacare January Key Dates

January 1 is the start of Obamacare private coverage.

January 15 – If you want coverage effective February 1 then you must have your application submitted no later than January 15. Financial subsidies may be available to you based on age, income, and family size.

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Lower Back Pain Facts

If you have lower back pain, you are not alone. Nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Americans spend at least $50 billion each year on low back pain, the most common cause of job-related disability and a leading contributor to missed work. Back pain is the second most common neurological ailment in the United States — only headache is more common.

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